Personal Training and Nutrition hybrid Programs
Hybrid programs are 4 week programs that include one-on-one personal training sessions, nutrition guidance and assessment of lifestyle factors, tailored around the individual’s needs and goals. We offer three main programs described below.
Other program options can be discussed upon consultation to best suit you to meet you where you are on your journey.
novice program
Initial Consultation and Assessment
Custom Training Program
2 Personal Training Sessions at a Private Personal Training Facility
Custom Nutrition Profile inclusive of Nutrition Guide and Lifestyle Guidelines
Monthly Check-ins and Assessment with Adjustments
Access to Exclusive Member Online Community and Support (Facebook and Email Support)
Foundation program
Initial Consultation and Assessment
Custom Training Program
8 Personal Training Sessions at a Private Personal Training Facility
Custom Nutrition Profile inclusive of Nutrition Guide and Lifestyle Guidelines
Weekly Check-ins and Assessment with Adjustments
Access to Exclusive Member Online Community and Support (Facebook and Email Support)
premium program
Initial Consultation and Assessment
Custom Training Program
12 Personal Training Sessions at a Private Personal Training Facility
Custom Nutrition Profile inclusive of Nutrition Guide and Lifestyle Guidelines
Weekly Check-ins and Assessment with Adjustments
Access to Exclusive Member Online Community and Support (Facebook and Email Support)