“BALANCE IS THE KEY TO EVERYTHING. WHAT WE DO, THINK, SAY, EAT, FEEL, THEY ALL REQUIRE AWARENESS, AND THROUGH THIS AWARENESS WE CAN GROW.”
— KOI FRESCO
move·ment
nour·ish·MENT
life·style
about equiliBRium
Equilibrium is a fitness and lifestyle coaching service designed to help individuals find their balance, while achieving and sustaining their physical health. It is based on a holistic approach, and therefore, was created with the whole individual in mind. Our main focus is on educating and empowering individuals with the knowledge and tools to sustain a healthy lifestyle that best suits them.
RICHELLE EBANKS
Meet Coach Richelle. From fitness enthusiast to competitive bodybuilder, she has had her fair share of experience with dieting and exercise programs. From this experience and further education, she has developed a passion in helping others in achieving their physical health goals. Richelle understands that a collaborative approach between the client and coach is essential, as she believes that tailoring to each individual’s needs and abilities is key to their success.
services
PERSONAL TRAINING
This service is suitable for beginners who wish to confidently navigate their way around a gym to individuals who want guidance on exercise techniques optimal for their body structure.
hybrid TRAINING and nutrition programs
This service includes personal training sessions and nutrition guidance with continued support to accommodate your goals.
ONLINE COACHING
This service delivers coaching through custom training and nutrition programs, along with direct communication with the coach through our custom app on your mobile phone.
how to apply
Let’s Get Started
Completing the application form takes only a few minutes. This will provide important information to determine whether we are a good match.
2. LET’S explore
Upon submission of your application, we will then prompt you to book a consultation to review the application together and further explore about working together.
3. let’s Go!
Once we have had a chat, we will provide you with further information on how to get you started to improve your health and fitness.