Please describe how well you have managed and felt with your food choices, practices and habits.
Please describe areas of improvement you may think of to create better success.
Please describe how well you managed and felt with your training sessions and training compliance.
Please describe areas of improvement you may think of to create better success.
We have to celebrate every small and big win!
Please describe this as best as possible. You can also rate yourself using a percentage as to how aligned you are in this moment.
Please list three habits or goals you want to practice/achieve this week. Let's get specific! For e.g. to hit 3K steps in the morning before going to work or practice 5 minutes of meditation before bed.
Where/How do you visual your physical health, mental health and emotional health in the long term.
Think of an affirmation that you need at this time. Write it here, write it on a sticky note to place somewhere visible, chant it everyday.
